Breath and Movement for Your Health Class

From Members of the Santa Monica Breakfast Club. Santa Monica, CA

 

"This was an amazing presentation!"

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"This program was so valuable; I have to remember to breathe!"  “Jane is a great speaker. I was a little worried about someone talking about  ‘yoga’, but what she presented was sound, valuable information that I can put  into practice, immediately!”  

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Department of Health Services

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Since attending Jane’s class on breathing, I’ve incorporated the  lessons into my daily routine! I feel 100% connected to my body and  have reduced stress and anxiety! Highly recommend!  Therese B., WI  

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From Dane County Jail Inmates 

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“Jane, your video was helpful and teaches me how to relax by breathing.”

 

“Jane, it helped me to pay more attention to my breathing.”   

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“Thank you for the video. I found that it helped me to clear my mind and relax.”  

 

“Thank you for the video. I loved it. I hope to see more in the future if that’s  possible.”  

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 “It was much needed to try to relax and it helps me get through the difficult  days.”  

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"Jane’s Breath Class is so clear and easy to follow."  Lori Prieur, Programming & Project Coordinator, Dane County Sheriff’s Office 

 

"I joined Jane’s Zoom Breath and Movement class early 2020.  My intention was to try some healthy breathing techniques as an additional protection measure during the worst of COVID.  And I received SO much more than I expected.  I have learned much about the physical and spiritual power of breathing.  My lung capacity has noticeably improved.  Additionally, Jane’s guidance has transformed my daily approach to life’s joys and challenges.  She thoroughly explains each movement, its technique and its benefits to the blood, heart, nervous system, and general attitude of gratitude.  I am grateful for having been guided to this practice."  Kathy V., MI

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"Jane Mirshak's Breath and Movement for Your Health  class is a wonderful part of my day! The breathing  techniques are helpful in my daily meditation . The  movement incorporates all body parts and has improved  my flexibility and posture. I feel strong! I feel energized!"  Joan Richner, WI

 

"I have been participating in the Online Breath and Movement for Health Zoom  class for almost a year, and I can honestly say I am a changed woman because  of it. As much as it is good for me physically, it has been invaluable during  stressful times in this last year. The sense of community I feel with the other  Zoom members is nourishing, and the peace it brings to the rest of my day is  priceless. We work out physically and breathe deeply, but each at our own  pace. I sit in a chair instead of on the floor, and still benefit fully. I highly  recommend giving this a try!" Maggie Washa, WI  

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Naam Yoga Classes

"Naam yoga classes are like no other yoga classes. I participate sitting in a chair  or standing, but still move a lot, and breathe deeply, and get to sound/sing  with others and always feel refreshed and reinvigorated afterwards. Highly  recommended, especially for anyone tired of endless downward dog and  pretzel positions which have their place, but for me, these Naam Yoga classes  do so much more!" Maggie, WI

 

"I always knew Jane was a special person, but it wasn't until I started taking Naam  Yoga and Shakti Naam Yoga classes from her that I realized just how special she  is. Her command of the technology, her spirit of giving, and her love for her  students sets her apart from any other instructor I have ever had. From yoga, to  breathing classes, to Harmonyum Healing, Jane's number one priority is your  health - both physical and spiritual - and well-being. I am a better person today,  a healthier person today, because of Jane Mirshak. Thank you, Jane, for always  being there for me!" Carole Klopp, WI

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Harmonyum Touch - Healing Through the Feet

Amazing results from a session of Harmonyum Touch - Healing Through the Feet with Jane Mirshak. After major abdominal surgery, I had been experiencing restless, sleepless nights, and was unable to get comfortable.  After a single session I found myself more comfortable and able to sleep soundly.  The experience has cultivated long lasting results and reminded me of the need to care for what holds me up and grounds me. Jane composes an atmosphere of ethereal beauty while allowing the body to heal itself. Brenda K., WI

 

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Harmonyum Healing 

"I could go on for days about the positive impact Harmonyum Healing  has had on my life. Harmonyums from Jane are extra special. They  really uplift my heart and mind and give me the clarity around any  issue that is brought to light through the session. I am so grateful when I can receive a Harmonyum either in person or virtually, with  Jane." Cindy Aikman, Manager, Somatic Sanctuary Ojai, CA  

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"Harmonyum sessions are an amazing way of calming and refreshing the spirit. I  find them extremely useful if I feel out of sorts, physically, mentally or  emotionally. Jane is an excellent practitioner and very loving and soothing in  her treatment. I highly recommend her, for either 'as needed' or regular  maintenance of your health and spirit!" MW, WI  

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Harmonyum Healing at a Distance

"Harmonyum at a Distance with Jane is rich and deep. Immediately, I  feel deeply relieved and relaxed as the session begins. In the days  following, I feel the deep shifts in my whole body mind scape. I  enjoy Jane’s commitment to upholding the highest good in all that  she does, and Harmonyum at a Distance is no exception. Such a  beautiful healing modality and the potency of these healing sessions  that are able to be done over Zoom are priceless."  Cindy Aikman, Manager, Somatic Sanctuary Ojai, CA